So many amazing plant-based recipes, so many benefits, so little time! One of the biggest challenges of initially transitioning into or maintaining a plant-based diet, is running out of ideas of what to eat. Having a long list of meal and snack options is the key to succeeding. Most of the struggle in the beginning stages is not knowing what to make, going into starvation mode, and loading up on carbs to get full. But if you’re prepared and collect…
Aloe vera is a natural alternative that I’ve been using for a long time now to help heal both gastritis and ulcers caused by an h. pylori infection that drastically changed my life, and it’s something I always recommend to others who have similar digestive damage. Unfortunately, we live in a time where more people have digestive issues than not. There are many other temporary or even permanent gut problems that people are regularly being diagnosed with; leaky gut syndrome,…