Health
10 TIPS FOR TRAVELING WITH GUT HEALTH ISSUES
Summer has pretty much come to an end, but your travels don’t have to! If you’re a year-round traveler and have trips planned for the fall/winter, you may want to…
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RecipesSWEET POTATO AND CHICKPEA PATTIES
So many amazing plant-based recipes, so many benefits, so little time! One of the biggest challenges of initially transitioning into or maintaining a plant-based diet, is running out of ideas…
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RecipesSTOMACH HEALING ALOE VERA INFUSED HERBAL WATER
Aloe vera is a natural alternative that I’ve been using for a long time now to help heal both gastritis and ulcers caused by an h. pylori infection that drastically…
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HealthH. Pylori: What It Is And How To Know If You Have It
Towards the end of 2016 I got hit with h. pylori, which was the start of a long and extremely difficult journey. I wouldn’t wish it upon my worst enemy…
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RecipesALMOND AND SEA SALT RAW CACAO DARK CHOCOLATE
If you go through a day and never eat dessert, did that day even happen? These are the questions. If you’re like me and scavenge for something sweet right after…
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RecipesOVEN-BAKED ONION RINGS WITH HOMEMADE RANCH DRESSING
Golden circles of goodness! They’ll never be fries, but man are onion rings addicting. I have a lot of fun coming up with healthy versions of food that I find…
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RecipesRED LENTIL PASTA WITH CREAMY TOMATO VEGETABLE SAUCE
I crave pasta by default. At all times. I could eat it all day, everyday. I felt like I had hit a gold mine when I spotted Organic Red Lentil…
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RecipesMINI APPLE PIE CRUMBLES WITH CHERRY CINNAMON TOPPING
Anyone else out there have major issues with portion control? I’ve got the solution for you! RAMEKIN DESSERTS! In fact, ramekin anything not only helps your creations look super cute,…
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RecipesHEALTHY TURMERIC CHAI TEA LATTE
I firmly believe a latte is only as good as the level of heart attack you feel like it’s giving you once you’re done drinking it. I’m usually fine with…
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RecipesSTUFFED PORTOBELLO MUSHROOM BURGER
I’ve had my fair share of veggie and portobello mushroom burgers throughout seven years of being a pescatarian. I chose the pescatarian route for mainly two reasons. As far as…